ISBN: 9781856424295
Trim Size: 210x148
104 pages
Antonio Ambrogetti
Publication date: 31/08/2011
Price: £12.99
This comprehensive guide considers insomnia from the sufferer's perspective, and covers:
-Cognitive restructuring
-Behavioural changes and the use of medication
-How intervention and changes in the day are important to insomnia management
-Physiological factors that determine sleep
-Strategies to improve the quality and length of sleep
It also includes assessment and management strategies, questionnaires, forms and a sleep diary, alongside case studies and a discussion of treatment in practice.